Ball of foot pain – Running pain is what every athlete especially runners felt after running. This condition is called pain in the ball of the foot also known as metatarsalgia from the root word metatarsals. Damage or swollen metatarsals may cause pain in the ball of the foot. If not given proper care, it may lead to some severe condition such as arthritis and osteoarthritis.
Pain in the ball of the foot is caused by a number of factors. Pressures of daily work and activities can really take a toll on your feet. It is essential to take good care of your feet if you’re a runner to avoid such ball of foot pain; running pain which most runners’ complained of. Learning what causes discomfort and pain in this area can help you to have healthy feet and avoid foot related problems. Here are the most common causes of metatarsalgia or pain in the ball of the foot.
- Nerve Damage in the Foot – Damage to the nerves can also lead to foot pain. Benign nerve growth and neuromas may form around the nerves in he ball of the foot, which may cause discomfort and pain.
- Joint pain – Improper alignment of joints in the foot can lead to foot pain. Most often this is what runner called ball of foot pain running. Too much and excessive running may cause improper alignment of joints.
- Sesamoiditis – Sesamoiditis actually refers to the discomfort felt in the ball of the foot close to the base of the big toe. Runners and Dancers are more likely to suffer from this condition as they abuse their feet often and sometimes twirl on their toes.
- Poorly fitting footwear – Wearing ill-fitted shoes is the primary cause of pain in the ball of the foot. Worn out footwear, high heels and tight shoes should be avoided.
- Being overweight – Obese and overweight people are prone to suffer this type of condition. Losing weight can help and alleviate foot pain in this area.
If you are experiencing pain in the foot whenever you walk or jog chances are you are having metatarsalgia. If you suspect that you have this condition, it is time for you to consult your doctor for proper medication and treatment of a ball of foot pain. Running pain can lead to other severe foot problems if not given proper attention.