bone pain is usually felt because of the injuries the affect the feet. The most common injury that causes the to be painful is the sesamoid injury. Sesamoid is made up of bones embedded in a tendon. These are two pea-shaped bones located in the ball of the beneath the big toe joint.
Sesamoid injuries happen when you engage in a number of physical activities like running, sports like playing basketball, ball, golf, tennis, dancing ballet and other activities that require large pressure on the ball of the . The following are the three types of sesamoid injuries that you can experience that cause bone pain:
Foot Bone Pain Causes
- Turf toe – to much pressure on the big toe joint that cause injury on the soft tissues that surround it.
- Fractures – For sesamoid bones, there are two types of fracture the acute and the chronic fracture. Acute fracture is usually caused by trauma; a direct blow to the bone usually. Chronic fractures are stress related fractures. Repetitive pressure and overuse of the feet is usually the reason why chronic fractures happen. At first, it produces swelling of the whole fore together with a mild bruise in the area of the big toe joint.
- Sesamoiditis – Inflammation due to the overuse of the feet. It involves chronic inflammation on the sesamoid bone that in turn produces bone pain that may also involve the tendons as well as the bones. Symptoms of sesamoiditis include bursitis, tendonitis, chondromalacia, osteochondritis and the arthritis of the sesamoid bones.
There are two approaches to deal with the pain which are the non-surgical and the surgical approach. Non-surgical approach includes padding, strapping or taping of the involved as well as immobilization of the in pain. Oral medications, physical therapy steroid injection and orthotic devices are other non-surgical options that you can also employ. When the injury causes severe bone pain, worse is that it cannot be eliminated using any of the non-surgical means so, you can now opt to get surgery. You should remember that surgical option should be your last resort because it can damage the other soft tissues and bone structures that surround it. Further, surgery may affect the function of your and its normal activity.
bone pain can happen to anyone but it is also a very preventable condition if you know how.