Foot Pain Bunion

Foot pain bunion is incredibly painful and requires some special care. Bunions are hereditary but are also cause by ill-fitting shoes. A lot of doctors will quickly recommend surgery but this is not always necessary. There are many ways to deal with bunions aside from surgery. The primary step is to change your footwear. The awful news is that once you have acquired a bunion it will not disappear in a hurry.

Over 80% of bunion sufferers are women. Why? Because most women wear tight toed, high-heeled shoes that usually deformed their feet. Especially most Asian women who practice foot binding are prone to have foot pain bunion. If you want to know if you are developing a bunion, you can check your big toe. If your big toe is deformed or deforming chances are you are developing a bunion.

• Toe spacers are best to prevent bunions from becoming worse. Toe spacers are usually made of silicone gel or rubber. They work by keeping the small toe from crossing over onto the next toe. Most toe spacers are designed to work while wearing shoes and using a shield bunion at the same time.
• The most important thing for people who have foot pain bunion is finding the right foot wears. Forget the high heels for a few months if you can. If you really want to use high heels you need to consult a podiatrist and get some advice. If you don’t consult your podiatrist then your will bear the pain forever.
• There are many fashionable shoes available in the market that you can choose from that won’t irritate your bunion. Purchase shoes that have a wide toe bed and if your bunion is severe why not try to wear men shoes. Men shoes have extra room for toes. You can also go for customized shoes that are specially stretch to accommodate your bunion.

The best way to handle bunions is to take care of your feet and consult your doctor once a month for check up of foot related problems aside from bunions. Always be good to your self and you may be able to keep away from surgery later on. Foot pain bunion is a distressing condition but there are many alternative ways besides surgery that can help you manage it especially the pain.