Left foot pain or left heel spur is a medical condition which the plantar fascia is inflamed at the right foot. According to research, this condition may turn out to be very painful and may cause fair amount of suffering. People who experience this condition feel a dull ache with episodes of sharp pain in the center of the heel.
What causes left foot pain or left heel spur?
- Obesity is the chief cause of left help spur especially if they tend to shift their weights on their left foot. That is why this is common among middle-aged people or overweight adults. Pregnancy may also be a triggering factor because of the sudden increase in weight especially if the weight shifting is not equally done on both feet.
- Another contributing factor for left foot pain is sudden increase in sporting activity particularly those that require too much use of left foot such as ballet, or jump rope using mainly the left foot.
- Walking abnormalities and other foot deformities may also trigger left foot pain. Other foot conditions such as arthritis may also be a factor.
What are the treatments available for left foot pain or left heel spur?
- First and foremost, try using both heels in place. Do not try to strain your left foot by focusing your weight on it. Should you shift weights, always shift alternately on a patterned time. This will prevent from adding strain on your foot and will greatly ease left foot pain.
- Use orthotics. It is known as an effective treatment for heel spurs. Check out some foot insoles and buy one for yourself.
- Do hot and cold compression alternately. Buy hot and cold gel packs and do some massaging on your affected foot to relieve pain and swelling. You may also use the cold compress in the morning and hot compress on the evening.
Take doctor-prescribed medication, specifically anti-inflammatory drugs. However, taking these medicines does not address the problem on heel spurs. It only eases the symptoms temporarily. Left foot pain is given optimum care when consulted to your physician for other effective treatment available for you.