Pain In Soles Of Feet

Pain in soles of feet might be caused by plantar fasciitis. On the day that you step out of your bed only to find that the sole of your foot feels like it is tightening into a claw and is too painful to walk on, you might find yourself panicking and not knowing what to do with your foot. You might ask – “How long will I feel the foot pain?”, “How much will it cost you?” or “What kind of specialist do you need?” Calm down for a while and you may be able to take care of this problem all on your own.

Plantar fasciitis is the tightening of the thin layer of facia under the skin of the sole, thus causing pain in soles of feet. Luckily, it responds quite well to simple treatment from home. Massage your feet before getting out of bed as this will warm up the fascia layer and thus increase the circulation and makes your foot more flexible. Sit up in your bed and grasp your foot with the thumb on the sole. With every grasp of your foot, press the pad of your thumb into your foot as if you were testing a tomato at the store. No need to press the point of pain but press the point where you feel a resistance in the flesh of your foot.

To address this pain in soles of feet, start at your heel, push and release then move to the next spot. Work up and down the sole until you have worked the entire foot about five minutes. You can also try hydro-therapy, the standard warm footbath. Use warm water at about 99 to 102 degrees to draw more blood into your feet. This boost in circulation makes your immune system flush out toxins and rebuilds healthier tissue. Try adding up Epsom salts to the water. This is a proven method for minimizing inflammation and promoting relaxation.

A nice way to combine hydrotherapy and massage is to go to a pedicure salon or avail of the increasingly popular foot spas among urban areas nowadays. The massage will soothe you and the heated water will speed up the recovery of the fascia layer. Pain is soles of feet should not hinder your regular activities thus it should be given remedy without delay.