heel the pain

Heel-That-Pain.com

Upper Foot Pain

Upper Foot Pain is very common, especially when you do many tasks that involves walking, standing and running. Most of the time people neglect the pain especially during busy times and work tends to get most of the attention rather than the physical condition.

The feet are one of the important parts of the body because they carry the entire human body weight and help to maintain human balance. Because of this, pain in and around the feet should not be ignored. The common cause of pain on the top of the foot is metatarsal stress fractures or bone spur. Bone spur which is also called as osteophytes is bony projections that form along joints. Bone spur is responsible to tight the ligaments on the feet to do activities like running, walking or even dancing that put stress on the feet.

Upper foot pain cause by bone spur may be diagnosed through clinical examination. Bone spur can be treated naturally true the use of some herbs, spices and oils that are proven beneficial in relieving discomfort.

Common Herbs Used To Cure Bone Spur

Herbal Foot Pain Treatment

  • Curcumin – it is the yellow pigment found in termuric that contains healing properties. Consume about 500 to 1000 milligrams of this and take it three to four times everyday for six weeks. It may help relieve the upper foot pain that you feel.
  • Arnica and chamomile – fill with water and soak in it the affected joints or wrap the herbs in clothe and apply as a poultice.
  • Rose hip and horsetail – for ten minutes have one teaspoon of each herb in a cup of water and let it boiled.

Despite the natural way of treating bone spur there are also other possible ways to treat this like using pain relievers and anti-inflammatory drugs to lessen the swelling and pain. Ice packs are also effective to control the symptoms for a short period of time and would give temporary relief for your upper foot pain. But all these methods cannot cure or prevent the condition.

Upper foot pain is preventable just be aware of this condition and the many solutions that you can employ in your specific case.